Cumin Seeds Health Benefits

Cumin Seeds

What Is Cumin Seed? Cumin seeds are a part of the family of Apiaceae clan. This is scientifically referred to as  Cuminum cyminum. (*1, 5 & 7*) Let us now dive…

Health Benefits Of Bananas

Health Benefits Of Bananas

What Are Bananas? Bananas are one of the most powerful tropical fruit with high nutritional values. Common names of bananas are Musa balbisiana, Musa acuminate, Musa nana and Musa sapient….

Health Benefits Of Cinnamon

health benefits of Cinnamon antiinflammatory properties

What Is Cinnamon? Cinnamon represents a type of an aromatic spice that originates from the inner parts of trees named Cinnamomum. It has been used in traditional culinars and medicine…

Health Benefits Of Chia Seeds

Health Benefits Of chia seeds

What are Chia Seeds ? Chia Seeds represents a biannual tropical and subtropical growing plant that originates from Central America. It belongs to the mint family (Lamiaceae) that produces small,…

Health Benefits Of Honey

Health Benefits Of Honey

What is Honey? Honey is a sweet, liquid substance with high nutritional properties and therapeutic value. It is produced by bees from the nectars of numerous flowers or from the…

Health Benefits Of Beets

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What Are Beets ? Beets (beeroots) belong to the Chenopodiaceous vegetable plant family that originates 4,000 years ago in the Mediterranean area. Beets are potent therapeutic vegetable due to high…

Health Benefits Of Coconut Oil

Coconut picture

What Is Coconut Oil? Coconut oil originates from the oil palm tree named Elaeis guineensis and the coconut tree Cocos micifera by crushing and pressing opra in order to extract…