Health Benefits Of Chia Seeds

Health Benefits Of chia seeds

What are Chia Seeds ? Chia Seeds represents a biannual tropical and subtropical growing plant that originates from Central America. It belongs to the mint family (Lamiaceae) that produces small,…

Health Benefits Of Honey

Health Benefits Of Honey

What is Honey? Honey is a sweet, liquid substance with high nutritional properties and therapeutic value. It is produced by bees from the nectars of numerous flowers or from the…

Health Benefits Of Beets

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What Are Beets ? Beets (beeroots) belong to the Chenopodiaceous vegetable plant family that originates 4,000 years ago in the Mediterranean area. Beets are potent therapeutic vegetable due to high…

Health Benefits Of Coconut Oil

Coconut picture

What Is Coconut Oil? Coconut oil originates from the oil palm tree named Elaeis guineensis and the coconut tree Cocos micifera by crushing and pressing opra in order to extract…

Health Benefits Of Blueberries

blueberries juice

What are Blueberries ? Bilberry (Vaccinium myrtillus L.) belongs to a genus Vaccinuim corymbosum. Its blue/black colour originates from polyphenolic compounds named anthocyanins (300-700 mg/100 g). Their name comes from…

Health Benefits Of Kale

What is Kale? Kale (Brassica oleracea) is a leafy green vegetable belonging to the cabbage family (Brassicaceae) that contains a large amount of health-promoting phytochemicals. Kale is a plant that…

Health Benefits Of Pineapple

cardiovascular health

What Is Pineapple? Pineapple (Ananas comosus) is a tropical fruit. It is formed of coalesced berries and is in form of a pine cone. Pineapples originate from South America. They…

Health Benefits Of Cucumber

What Is Cucumber? Cucumber (Cucumis sativus L.) is a vegetable that belongs to the Cucurbitaceae family. It has been used as regimen in various health disorders since the ancient times….

Health Benefits Of Quinoa

What is Quinoa ? Quinoa (Chenopodium quinoa Willd.) is an ancient pseudoceral or pseudograin known to its extremely nutritional value. It originates from the region in Lake Titicaca in Peru…

Health Benefits of Watermelon

What is Watermelon ? Watermelon (Citrullus lanatus) belongs to the plant family Cucurbitaceae. (1) It is a fruit that originates from Kalahari desert of Africa. Watermelon is is rich in…