Health Benefits Of Kale

What is Kale? Kale (Brassica oleracea) is a leafy green vegetable belonging to the cabbage family (Brassicaceae) that contains a large amount of health-promoting phytochemicals. Kale is a plant that…

Health Benefits Of Pineapple

cardiovascular health

What Is Pineapple? Pineapple (Ananas comosus) is a tropical fruit. It is formed of coalesced berries and is in form of a pine cone. Pineapples originate from South America. They…

Health Benefits Of Cucumber

What Is Cucumber? Cucumber (Cucumis sativus L.) is a vegetable that belongs to the Cucurbitaceae family. It has been used as regimen in various health disorders since the ancient times….

Health Benefits Of Quinoa

What is Quinoa ? Quinoa (Chenopodium quinoa Willd.) is an ancient pseudoceral or pseudograin known to its extremely nutritional value. It originates from the region in Lake Titicaca in Peru…

Health Benefits of Watermelon

What is Watermelon ? Watermelon (Citrullus lanatus) belongs to the plant family Cucurbitaceae. (1) It is a fruit that originates from Kalahari desert of Africa. Watermelon is is rich in…

Health Benefits of Avocado

What is avocado? Persea Americana, commonly known as avocado, is the member of the Lauraceae family plant. The term “avocado” originates from the Aztec word ahueketl that means testicle or…