Health Benefits Of Quinoa

What is Quinoa ? Quinoa (Chenopodium quinoa Willd.) is an ancient pseudoceral or pseudograin known to its extremely nutritional value. It originates from the region in Lake Titicaca in Peru…

Health Benefits of Watermelon

What is Watermelon ? Watermelon (Citrullus lanatus) belongs to the plant family Cucurbitaceae. (1) It is a fruit that originates from Kalahari desert of Africa. Watermelon is is rich in…

Health Benefits of Avocado

What is avocado? Persea Americana, commonly known as avocado, is the member of the Lauraceae family plant. The term “avocado” originates from the Aztec word ahueketl that means testicle or…